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Calorie Calculator
Sex
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity level
Sedentary
Light (1–3 days/week)
Moderate (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job)
Goal
Lose 0.5 kg per week
Lose 0.25 kg per week
Maintain
Gain 0.25 kg per week
Gain 0.5 kg per week
Daily calories for your goal
0
BMR (at rest)
0
Maintenance
0
Protein target
0
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